As a student, managing stress, staying focused, and ensuring good mental well-being can be challenging. Music has been scientifically proven to calm the mind, enhance concentration, and reduce anxiety. Whether you’re studying, taking a break, or preparing for sleep, the right kind of music can help you relax and boost your productivity.This guide provides a music-based relaxation routine specifically tailored for female students in India. From Indian classical ragas to Sufi melodies, mantras, and lo-fi Bollywood music, this plan will help you maintain a balanced, stress-free lifestyle.
Morning (Start Your Day with Positivity)
Listen to Indian Classical Ragas
Raag Bhairav – Energizing and peaceful start.
Gayatri Mantra or Om Chanting – Helps in mental clarity and positivity.
Flute by Hariprasad Chaurasia – Light and refreshing.
Where to Find?
YouTube (Search “Morning Raga for Relaxation”)
Spotify Playlist: “Calm Indian Morning”
While Studying (Boost Focus & Concentration)
Soft Instrumental & Lo-fi Bollywood Mixes
Veena or Santoor Instrumental – Keeps the mind active without distractions.
Bollywood Lo-fi Chill Mix – Slow and steady rhythm for focus.
Nature Sounds + Sitar Music – Reduces stress and helps in memory retention.
Where to Find?
YouTube: “Bollywood Lofi Study Mix”
Apps: Spotify, Saavn, Wynk Music
Study Break (Relax & Refresh the Mind)
Sufi & Bhajan Music for Calmness
"Kun Faya Kun" (AR Rahman) – Sufi music is deeply meditative.
"Hanuman Chalisa" or "Mahamrityunjaya Mantra" – Removes anxiety.
Soft Bollywood Acoustic Songs – Light, peaceful, and stress-relieving.
Where to Find?
YouTube: “Relaxing Bollywood Unplugged”
Spotify Playlist: “Sufi & Bhajans for Peace”
Evening Relaxation (Destress & Unwind)
Instrumental & Raga for Decompression
Raag Yaman or Raag Bageshree – Helps in mind relaxation.
Temple Bells + Tanpura Sounds – Soothes the nervous system.
Slow Tabla Beats + Santoor – Relaxes the brain after a long day.
Where to Find?
Apps: Calm, Noisli (for nature + Indian music combos)
Before Sleep (Deep Relaxation & Sleep Therapy)
Calm, Soothing Music for a Peaceful Mind
Raag Darbari Kanada – Best raga for deep relaxation and sleep.
Rain Sounds + Indian Flute – Great for sleeping faster.
Humming Soft Bollywood Melodies – Releases stress and tension.
Where to Find?
YouTube: “Indian Music for Sleep”
Spotify Playlist: “Deep Sleep Indian Music”
Bonus: Play an Instrument for Brain Relaxation
Try Playing:
Harmonium (Mantra & Bhajan singing)
Tabla (Light beats for stress relief)
Keyboard/Piano (Easy Bollywood tunes)
Veena or Guitar (Calming melody practice)
music into your daily routine can enhance focus, reduce stress, and improve mental well-being. Whether you listen to classical ragas, soothing instrumentals, or uplifting bhajans, music has the power to refresh your mind and boost positivity.
