Australia Food Guidance Dos & Don’ts for Indians

Moving to or visiting Australia from India brings exciting opportunities and a few food-related challenges. Whether you’re a student, a new immigrant, or a traveler, adjusting to a new food culture takes time. From navigating grocery aisles to dining out or hosting guests, it's important to know what to expect and how to make choices that suit your lifestyle and preferences.This guide will help you confidently handle food situations in Australia, from what to eat, where to shop, and how to blend the best of both worlds Indian and Australian.

Dos and ❌ Don’ts

Dos

Try Local Australian Foods

Taste Aussie staples like meat pies, fish & chips, vegemite, and BBQs.

Vegetarian? Many restaurants offer plant-based versions.

Check Food Labels Carefully

Look for "vegetarian," "vegan," "Halal," or "gluten-free" markings.

Check for hidden meat or egg-based ingredients.

Learn Local Food Terms

“Mince” = keema, “capsicum” = bell pepper, “rocket” = arugula.

“Entrée” means starter in Australia.

Speak Up About Dietary Needs

Australians are welcoming of dietary restrictions—just ask politely.

Shop Smart at Indian & Aussie Stores

Indian groceries are available in most cities, alongside select Indian items in mainstream supermarkets.

Follow Food Hygiene Norms

Proper refrigeration, expiry date checks, and safe food storage are a must.

Don’ts

Don’t Assume “Veggie” Meals Vegetarian

Some may contain animal broth, gelatine, or rennet.

Don’t Share Food in Public Settings

Sharing from a single plate or spoon is uncommon.

Don’t Expect Spicy Food

Ask for extra spice or add your own at home.

Don’t Cook Strong-Smelling Foods in Shared Spaces

Ventilation is key in shared housing or hostels.

Don’t Waste Food

Plan meals, use leftovers smartly, and store food properly.

Don’t Expect All Indian Ingredients Easily

Some are available only at specialty Indian or Asian grocery stores.

Indian Grocery Starter List

Staples

Rice (Basmati, Sona Masoori), atta, dals, poha, besan, suji

Spices

Haldi, red chili, dhania, jeera, garam masala, chaat masala

Fresh Items

Onion, tomato, bhindi, karela, curry leaves*, green chilies

(*often only in Indian/Asian stores)

Ready-to-Eat

Maggi, MTR meals, frozen parathas, samosas, Haldiram snacks

Dining Out Tips

Indian restaurants are common—North and South Indian options available.

Tap water is free at dine-ins.

BYO (Bring Your Own drink) may be allowed—check in advance.

Tipping is optional, 5–10% for great service.

Always ask for spice level if needed.

Food Etiquette & Cultural Tips

Do:

Use cutlery in public, ask before sharing food.

Respect others’ dietary preferences.

Avoid:

Strong-smelling cooking in shared rentals.

Assuming everyone is okay with spice or sharing food.

Useful Apps & Resources

Uber Eats, Zomato – Indian food delivery

Coles, Woolworths – Mainstream grocery stores

Too Good To Go – Discounted leftover food

Google Maps / Facebook groups – Find nearby Indian groceries

Hosting Tips for Indians in Australia

Offer mild and spicy options when hosting Aussies.

Label dishes clearly for dietary awareness.

Be ready to explain Indian dishes many Aussies are eager to try them!

Australia is a multicultural nation where Indian food, customs, and values are widely respected. With a bit of awareness and planning, you can easily maintain your Indian food habits while enjoying everything Australia has to offer. From grocery shopping and cooking to dining out and socializing, this guide equips you to blend both cultures with confidence and ease.

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