Moving to or living in the Netherlands as an Indian comes with a unique set of culinary challenges and opportunities. From the availability of spices and ingredients to adapting to local meal routines and restaurant options, food is one of the first areas where cultural adjustments become real.Whether you're a student, a working professional, or relocating with family, this guide offers practical dos and don’ts, shopping tips, fusion meal ideas, and resources to help you balance your Indian roots with Dutch convenience. without compromising on taste, nutrition, or cultural values.
Dos
Explore Local Dutch Foods
Try classics like cheese, poffertjes, bread, herring, and bitterballen (veg options available).
Dutch dairy is top-notch—use it for tea, coffee, desserts, and making paneer.
Check Food Labels Carefully
Look for terms like “vegetarisch” (vegetarian) or “veganistisch” (vegan).
Watch for allergens and hidden ingredients—meats, eggs, or gelatin.
Shop Smart: Indian & Dutch Combo
Use Dutch supermarkets for basics, Indian/Asian stores for authentic ingredients.
Popular stores: Albert Heijn, Jumbo, Amazing Oriental, Toko, Indian Market.
Adapt to Local Mealtimes
Breakfast: 7–8 AM
Lunch: 12–1 PM (often cold)
Dinner: 6–7 PM (main hot meal)
Don’ts
Don’t Assume “Vegetarian” Means Egg-Free
Always check if you’re strictly lacto-vegetarian or vegan.
Don’t Expect Spicy Food by Default
Dutch cuisine is mild—carry your own spices or mix it up at home.
Don’t Rely Only on Eating Out
Limited Indian options, and restaurants are pricey.
Don’t Confuse “Kip” (Chicken) or “Rund” (Beef)
These are common even in healthy wraps or salads.
Don’t Expect Paneer or Indian Dals in Regular Stores
You’ll need Indian stores or homemade solutions for these.
Grocery Essentials – Where to Find What
Dutch Supermarkets (Albert Heijn, Jumbo, Lidl)
Basmati rice, red lentils, canned chickpeas, tofu, curry pastes, spices
Indian/Asian Stores (Amazing Oriental, Indian Market)
Atta, paneer, toor/urad/moong dal, masalas, pickles, ghee, poha, jaggery, frozen snacks
Indian–Dutch Weekly Fusion Meal Plan
Vegetarian & Vegan Tips
Vegan meat alternatives are common: De Vegetarische Slager, Vivera, Beyond Meat.
Plant milks: Oat, soy, almond—available everywhere.
Vegan cheese, spreads, and yogurts are increasingly stocked in regular stores.
Dining Out Tips
Water is free and safe, ask for “kraanwater”.
Indian restaurants are mostly North Indian, good for occasional dining.
Veg-friendly chains: SLA, Wagamama, Vapiano, Maoz (falafel)
Living in the Netherlands doesn’t mean giving up Indian flavors. With a little planning and smart shopping, you can blend the best of both worlds,embracing Dutch simplicity while enjoying your Indian culinary roots. Whether it's whipping up a quick dal-chawal with local ingredients or trying out Dutch cheese with your paratha, this guide helps you stay rooted and open at the same time.
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