Upma is a traditional and famous South Indian breakfast recipe made using roasted rava (semolina), tempered spices, curry leaves and vegetables. It is widely prepared in Indian homes because of its quick cooking process, soft texture and delicious taste. Hotel-style upma is known for its rich aroma, fluffy consistency and balanced seasoning. This healthy and budget-friendly dish is commonly served hot with coconut chutney, pickle or sambar for breakfast or evening snacks.
Upma Recipe – Serving Calculator
Upma is a famous South Indian breakfast made with roasted rava, onion, curry leaves, spices and tempering.
Ingredients
Note: Roast rava on medium flame for non-sticky and aromatic upma.
Preparation Steps
- Dry roast rava on medium flame for 4–5 minutes until aromatic. Keep aside.
- Heat oil and ghee in a kadai.
- Add mustard seeds, urad dal, chana dal and cashew nuts.
- Add curry leaves, green chillies and ginger.
- Add chopped onion and sauté until transparent.
- Add water and salt. Bring it to a full boil.
- Reduce flame and slowly add roasted rava while stirring continuously.
- Cover and cook for 3–4 minutes until soft.
- Add coriander leaves and lemon juice.
- Serve hot with coconut chutney or sambar.
Famous Info
- Popular South Indian breakfast dish
- Commonly served in hotels and homes
- Soft upma ratio is usually 1 cup rava to 2.5 cups water
- Quick, light and budget-friendly breakfast
Nutrition Estimate
Calories: 250–320 kcal | Carbs: 35–45 g | Protein: 6–9 g
Upma is one of the easiest and most satisfying Indian breakfast recipes that can be prepared within minutes using simple kitchen ingredients. With the perfect rava-to-water ratio and proper roasting technique, you can achieve soft and flavorful restaurant-style upma at home. It is nutritious, customizable and suitable for all age groups, making it a popular comfort food across India. Serve hot and enjoy a tasty homemade South Indian meal.
