Soya Chunks Masala is a delicious and protein-rich Indian curry made with nutritious soya chunks cooked in spicy onion-tomato masala. This popular vegetarian dish is loved for its meaty texture, rich flavor and budget-friendly ingredients. Often served with roti, chapati, paratha or rice, it is a perfect choice for lunch or dinner. The combination of aromatic spices, ginger-garlic and creamy masala gives the curry a restaurant-style taste while still being easy to prepare at home.
Soya Chunks Masala Recipe – Serving Calculator
Soya chunks masala is a popular Indian protein-rich curry made with boiled soya chunks, onion, tomato, spices and aromatic masala.
Ingredients
Note: Boil, rinse and squeeze soya chunks properly to remove the raw smell.
Preparation Steps
- Boil water with little salt, add soya chunks and cook for 5 minutes.
- Drain, rinse with cold water and squeeze the chunks well.
- Heat oil or ghee in a pan.
- Add bay leaf, cinnamon, cloves and cardamom. Fry for few seconds.
- Add chopped onion and sauté until golden brown.
- Add ginger-garlic paste and green chillies. Cook until raw smell goes away.
- Add tomato puree or chopped tomato and cook until oil separates.
- Add turmeric, chilli powder, coriander powder, cumin powder and salt.
- Add boiled soya chunks and mix well with masala.
- Add water, cover and simmer for 8–10 minutes.
- Add garam masala, kasuri methi, cream or butter if using.
- Garnish with coriander leaves and serve hot.
Famous Info
- Popular protein-rich vegetarian curry in India
- Commonly served with chapati, roti, paratha or rice
- Soya chunks are also called meal maker in many Indian homes
- Budget-friendly, filling and good for lunch box meals
Nutrition Estimate
Calories: 220–320 kcal | Protein: 18–25 g | Carbs: 18–28 g
Soya Chunks Masala is a simple, healthy and satisfying dish that combines taste with nutrition. Packed with protein and flavorful Indian spices, it is ideal for everyday meals as well as special family dinners. With its rich masala gravy and soft soya chunks, this curry pairs wonderfully with Indian breads and rice dishes. By following the recipe and adjustable ingredient calculator above, you can easily prepare the perfect quantity.
