Paneer Stir Fry (small quantity)

Paneer Stir Fry is a quick and flavorful Indian vegetarian dish made with soft paneer cubes, fresh vegetables, and aromatic spices. This popular recipe combines the richness of paneer with the crunch of capsicum, onion, and tomato, creating a delicious balance of textures and flavors. Perfect as a starter, side dish, or light meal, paneer stir fry is easy to prepare and requires only a few simple ingredients. Its high protein content and vibrant taste make it a favorite choice for both home cooks and restaurant menus across India.

 

Paneer Stir Fry Recipe – Serving Calculator

Prep Time
10 minutes

Cook Time
15 minutes

Total Time
25 minutes

Course
Starter / Side Dish

Diet
Vegetarian

Difficulty
Easy

Calories
250–350 kcal

Method
Stir Fry

Paneer stir fry is a famous Indian-style quick dish made with paneer cubes, capsicum, onion, tomato and spices.

Number of Persons

Ingredient quantities change automatically.

Units

Pieces / Tbsp / Tsp Grams / ml

Optional Add-ons

Soy Sauce Lemon Juice Coriander

Actions

Ingredients

Note: Stir fry on medium-high flame and do not overcook paneer.

Preparation Steps

1. Cut paneer, onion, capsicum and tomato into pieces.
2. Heat oil in a pan or wok.
3. Add garlic, ginger and green chilli. Sauté for 30 seconds.
4. Add onion and capsicum. Stir fry for 2–3 minutes.
5. Add tomato and cook for 1–2 minutes.
6. Add turmeric, chilli powder, coriander powder, pepper and salt.
7. Add paneer cubes and toss gently.
8. Add soy sauce if using and stir fry for 2 minutes.
9. Finish with garam masala, lemon juice and coriander leaves.
10. Serve hot with roti, naan, rice or as a starter.

Famous Info

• Popular Indian vegetarian starter and side dish
• Common in home-style and restaurant-style menus
• Quick protein-rich recipe made with paneer
• Can be served with roti, naan, fried rice or pulao

Nutrition Estimate

Calories: 250–350 kcal | Protein: 12–18 g | Carbs: 10–18 g | Fat: 18–25 g

 

Paneer Stir Fry is an excellent recipe for anyone looking for a healthy, protein-rich, and satisfying vegetarian dish. With its simple preparation method, customizable ingredients, and delicious taste, it can be served alongside roti, naan, rice, or enjoyed on its own as a snack or appetizer. Whether you're preparing a quick weeknight meal or entertaining guests, this versatile stir fry delivers restaurant-style flavor with minimal effort, making it a must-try addition to your recipe collection.