Soya Chunks Stir Fry is a delicious and protein-rich Indian style dish made using boiled soya chunks, onion, tomato, capsicum and aromatic spices. It is a quick and healthy recipe that works perfectly as a side dish, evening snack or light meal accompaniment. This recipe is popular among vegetarians because soya chunks are an excellent source of plant-based protein and absorb spices beautifully during stir frying. With simple ingredients and easy preparation, this flavorful dish becomes soft, spicy and slightly crispy, making it perfect to enjoy with roti, chapati, fried rice or jeera rice.
Soya Chunks Stir Fry Recipe – Serving Calculator
Soya chunks stir fry is a protein-rich Indian style dish made with boiled soya chunks, onion, tomato, capsicum and spices.
Ingredient quantities change automatically.
Ingredients
Note: Boil and squeeze soya chunks well to remove the raw smell.
Preparation Steps
- Boil water and add soya chunks.
- Cook for 5–7 minutes, then drain the water.
- Wash with cold water and squeeze the chunks well.
- Heat oil in a pan and add mustard seeds and cumin seeds.
- Add curry leaves, green chillies and sliced onion.
- Sauté until onion turns light golden.
- Add ginger-garlic paste and cook for 1 minute.
- Add tomato, capsicum and spice powders.
- Add boiled soya chunks and mix well.
- Stir fry for 5–6 minutes until masala coats well.
- Finish with garam masala and coriander leaves.
Famous Info
- Popular high-protein vegetarian dish
- Common in Indian home-style cooking
- Budget-friendly meat alternative
- Best served with roti, chapati, rice or as a snack
Nutrition Estimate
Calories: 180–250 kcal | Protein: 14–20 g | Carbs: 12–20 g
Soya Chunks Stir Fry is an easy, budget-friendly and nutritious recipe that can be prepared in just a few minutes. The combination of spices, onions and stir-fried soya chunks creates a tasty restaurant-style flavor at home. It is ideal for busy weekdays, healthy meal plans and protein-rich vegetarian diets. Serve it hot with rice or Indian breads for a satisfying and wholesome meal that everyone will enjoy.
