Pesarattu (Moong Dal Dosa) - Preparation Details

Pesarattu is a traditional Andhra Pradesh breakfast made from green moong dal. Unlike regular dosa, it doesn’t need fermentation, making it quick yet highly nutritious. The green gram gives it a beautiful earthy flavor, while the toppings like onions and ginger chutney make it a hearty and flavorful meal. It’s often enjoyed with coconut chutney or filled with upma for a more filling dish.

Ingredients

Ingredient

Quantity

Whole green moong dal

1 cup

Raw rice

2 tbsp

Green chilies

2–3 (adjust to taste)

Ginger

1-inch piece

Onion (finely chopped, for topping)

1 medium

Cumin seeds

1 tsp

Salt

to taste

Oil

as needed for cooking

Water

as needed


Preparation Steps

Soaking

Wash 1 cup moong dal and 2 tbsp rice thoroughly.

Soak them together in enough water for at least 4–6 hours or overnight.

Grinding the Batter

Drain the soaked dal and rice.

Add them to a grinder jar along with:

Green chilies

Ginger

Cumin seeds

A little water (start with ¼ cup, add more if needed).

Grind to a smooth, slightly thick batter.

Add salt and mix well.

Preparing the Pan

Heat a non-stick tawa or cast-iron dosa pan on medium flame.

Lightly grease the surface with a few drops of oil.

Making the Pesarattu

Pour a ladleful of batter in the center of the pan.

Spread it out in a thin, circular motion like a dosa.

Sprinkle finely chopped onions on top (optional but traditional).

Drizzle a few drops of oil around the edges.

Cook until the bottom turns golden brown.

Flip (optional — many cook only one side) and cook for another 1–2 minutes if desired.

Serving

Serve hot with ginger chutney, upma (optional), or coconut chutney.

Pesarattu is not just a quick and healthy breakfast option, but also a dish full of traditional Andhra flavors. Its high protein content from moong dal makes it a wholesome choice, and the versatility of serving it plain or with fillings means you can enjoy it in many ways. Whether for breakfast, brunch, or a light dinner, this dosa brings comfort and nourishment in every bite.

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