Guided Breathing & Mindfulness Timer
Take a peaceful 2–5 minute breathing break inspired by mindfulness, Pranayama, and the Vedic idea of calming the mind through breath.
Ready
02:00
Choose a session and press Start.
Breath in Vedic and Yogic Wisdom
In Vedic and Yogic traditions, breath is connected with Prana, the life energy. Practices like Pranayama encourage slow, mindful breathing to help calm the body, steady the mind, and bring peaceful focus.
Simple Thought: Before starting any task, a few mindful
breaths can bring clarity, patience, and inner calm.
How to Use This Tool
Select 2, 3, or 5 minutes. Press Start and follow the circle. When the circle expands, breathe in gently. When it becomes smaller, breathe out slowly.
Best Time to Practice
Use this timer before study, work, prayer, meditation, meetings, writing, or whenever your mind feels busy.
