Roasted Makhana

Roasted makhana is a popular healthy Indian snack made by slow roasting fox nuts with ghee, salt and flavorful spices until perfectly crisp and crunchy. Widely enjoyed across India, especially during fasting (vrat) seasons, roasted makhana is loved for its light texture, delicious taste and nutritional benefits. It is considered a healthy alternative to fried snacks because it is low in fat, rich in protein, calcium and antioxidants. With simple ingredients and easy preparation, roasted makhana makes an ideal tea-time snack for both children and adults.

 

Roasted Makhana Recipe – Quantity Calculator

Prep Time
5 minutes

Cook Time
10–15 minutes

Total Time
20 minutes

Course
Snack

Diet
Vegetarian / Vrat

Difficulty
Easy

Calories
350–400 kcal / 100g

Method
Pan Roast

Roasted makhana is a famous healthy Indian snack made by slow roasting fox nuts with ghee, salt and spices.

Makhana Quantity

Enter makhana quantity in grams. Ingredients change automatically.

Units

Tbsp / Tsp Grams / ml

Optional Add-ons

Ghee Chaat Masala Chilli Powder Curry Leaves

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Ingredients

Note: Roast on low flame until makhana becomes crisp and breaks easily.

Preparation Steps

1. Heat a thick-bottom pan or kadai on low-medium flame.
2. Add ghee or oil and allow it to warm slightly.
3. Add makhana and roast continuously for 10–15 minutes.
4. Stir well to avoid burning and roast until makhana becomes crisp.
5. Press one makhana with fingers; it should break easily.
6. Add salt, pepper, turmeric and optional spices.
7. Mix well for 1–2 minutes on low flame.
8. Switch off flame and cool completely.
9. Store in an airtight container to keep it crispy.

Famous Info

• Popular healthy Indian tea-time snack
• Commonly used during fasting or vrat
• Light, crunchy and easy to digest
• Famous as a low-calorie alternative to fried snacks

Nutrition Estimate

Calories: 350–400 kcal / 100g | Protein: 9–10 g | Carbs: 65–70 g | Fat: 1–3 g

Roasted makhana is an easy, tasty and nutritious snack that can be prepared quickly using simple roasting methods at home. Slow roasting on low flame helps achieve the perfect crunchy texture while spices and seasonings enhance the flavor according to personal preference. Whether prepared in classic salted style, spicy masala flavor or healthy vrat version, roasted makhana remains a favorite snack choice for health-conscious people. Proper cooling and airtight storage help maintain its crispiness and freshness for a longer time.